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 “Vulnerable” mixed media, Beth Dougherty 

 “Vulnerable” mixed media, Beth Dougherty 

Honest Reflection On a Hole in the Street

beth Dougherty January 4, 2018

It's January 4th and I am sitting here doing a mental round-up of the past year and contemplating my goals for the future.  

I have been putting off this self-reflection because the (depressing) truth is that there might have been small changes this year and years past but really, I am still in the same place in my art life that I have been for years. Essentially, I have a pattern of one step forward and two to three steps back. I have good intentions but how is it - without making too many excuses- that I find myself in almost the same place I've always been at?

What makes me uncomfortable to admit is that though my intentions are good or the vague goals I set are good, I am actually just living out a series of habituated, auto-pilot behaviors. 

This year I did paint a lot more, I did sell more paintings (18) and I posted more. But, I did not sustain it and I allowed my usual insecurities about money and worthiness to get in the way of painting, selling, posting and enjoying it even more. 

I used to say frequently to myself "I don't want to be 60 years old and still complaining that I don't have time to do "my" art." It occurred to me in this time of contemplation that 60 years old is only 14 years away!! (Gulp) What am I waiting on to really get this off the ground and accomplish the things I want to? I am not content to keep going in the same way that I have been, because inside I am unsettled and know I could be doing more. I don't want to regret all the ideas and pictures in my head that I am not allowing to come to life because of fear or complacency. 

I think what is really at the heart of it all is that I don't truly, down deep inside, believe it is available to me. I don't believe that having this life of my dreams (successful, money making artist and teacher) is an option. I could try to figure out why I feel that way and go over all the possible reasons but that does not change anything and only makes me think that negative thought even more. Instead of reinforcing that belief I need to change it. If a belief is just a thought you think over and over again, I need to reprogram myself with some new beliefs.

This poem by Portia Nelson sums things up beautifully:

THERE’S A HOLE IN MY SIDEWALK
Autobiography in Five Short Chapters

Chapter One
I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost …. I am helpless.
It isn’t my fault.
It takes forever to find a way out.

Chapter Two
I walk down the street.
There is a deep hole in the sidewalk.
I pretend that I don’t see it.
I fall in again.
I can’t believe I am in this same place.
But, it isn’t my fault.
It still takes a long time to get out.

Chapter Three
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in … it’s a habit … but, my eyes are open.
I know where I am.
It is my fault.
I get out immediately.

Chapter Four
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

Chapter Five
I walk down another street.

I think I am teetering between chapters four and five. I am at the corner, I see the hole. I am standing here biting my nails, looking at the hole and also trying to see down the other street. The other street's view is obstructed so I don't exactly know what is down there. That's what makes taking it so scary and why I am hesitating about which way to go.

Can I live consciously in a way that will take me out of auto-pilot and down a brand new street?
Do I have the courage to try and live the joyful life I want?

All it requires is one step, but in which direction?

What are you contemplating for the new year? Leave me a comment and we'll talk!
Wishing you a lovely 2018,
Beth

In personal development, self love, Courage, Change, self help, Personal growth, Goals, Diary, art blog, creative living, mixed media, Creativity, Resolutions, spirituality, creative blog, Mindfulness, lifestyleblog Tags inspiration, artistic life, New life, Mindfulness, personal blog, Artist life blog, Life, Resolutions, Goals, mixed-media, Art blog, creativity, painting, artists, painting blog, self love, vulnerability, mixed media, self worth
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Copyist at the Louvre, this summer.

Copyist at the Louvre, this summer.

New School Year, Second Chance

beth Dougherty September 13, 2017

I don't know about you but I always feel like the beginning of the school year is my chance to revisit and re-energize all those New Year's resolutions I made last January and have slowly let go of. I did not totally drop the ball but it is hard to focus on your to-do list when you have kids on summer vacation, wonderful family visitors and all the good beer and weather of a German summer.

Summer play time also brings good ideas. I visited a lot of beautiful places this summer, some famous and some not. All those images in my brain have to go somewhere - hopefully they will show up on a canvas this winter. 

My obsession with painting chickens is slowing down as I prepare for the next series I have in mind. It is going to be a lot more complicated than what I currently paint so I am summoning the courage to actually do it and not keep putting it off (it combines portraits and birds).

This year I also need to focus on actually selling artwork!
I imagine a lot of artists have this goal. I plan to research online marketing, ramp up social media and basically market myself which is really scary to an introvert like me. This month I am showing all my chicken paintings in the local library on Vogelweh Base here in Germany - which is a start in the right direction.

Next up - paint, paint, paint!

As I ease back into regular blog posts, here are a few art related posts from the summer.

Please leave a comment and let me know: How was your summer? What are you hoping to get done this fall?

Until next time,
Beth :-)

IMG_0181.JPG

The beginning of yet another chicken... 

IMG_9709.JPG

This little watercolor sketch was from the pool. Can you see the man that was in front of me? 

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Giant tile mosaic in the Paris metro. 

In Daily painting, Creativity, painting, painting blog, New life experience, fine art, Germany, creative living, Feeling new, creative blog, art blog Tags chicken painting, Chickens, painting, new year's resolutions, Germany, painting blog, Rooster, Explorer, Life, tourist, daily painting, artistic life, personal blog, inspiration, Art blog, orginal artwork, Watercolor, art blog, bird art, artists
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I feel like I keep missing this exit...

I feel like I keep missing this exit...

Relax, You'll Be A Great Success?

beth Dougherty March 24, 2017

How do you define success?

Today  on Lewis Howes' School of Greatness podcast, I was inspired by his guest, graffiti artist Eric Wahl to really examine my idea of success. Eric Wahl said that after financial ruin at age 30 he decided to redefine success by things like having a nice dinner with his family. That made me think, how do I define success?

Without really examining it, I define success like I think most people do. Success is appreciation and financial reward for my hard work. And sometime in the future, when I have achieved a certain financial sweet spot... I will be successful. Then what? What does that really mean? What will I do when I reach that magical state of success? Well, for me when I dig down deeper and really think about it, it means I get to exhale and relax. You have earned it, you have nothing to prove - relax.

This may come as a surprise but I don't think I have relaxed since I left college. On the outside it might have looked that way but believe me on the inside I was making a list of what I should have been doing instead or what I would do when I finished "relaxing." My wistful college memories are not of crazy animal-house style frat parties but of long, languid afternoons laying around watching soap operas. (How many men Erica Kane, How many men?)

Success is a tricky thing - its tightly tied to our self worth. I think that was really at the heart of all the volunteering I did in my 30's. If I do X and it is successful it will make me feel good about myself. That raises my self worth and then guess what? I get to take a break because I deserve it. I can be easy on myself - Thank God, because I am really exhausted!

Unfortunately the formula of overachievement = self worth = success does not bring what you desire anymore than equating success to some undefined future goal you cling to. I am not saying success is bad or unworthy. I am not saying that volunteering is bad or having goals is wrong. What I am getting at is the WHY and the WHAT of your success.

When you know what the real WHAT is behind your goal or success then you can align with the WHY. Then all of a sudden you are where you really want to be and doing something you want to do on purpose. Your action is aligned with the right energy.

When I clear away all the outward shiny pennies of success like a nice house, nice clothes, fabulous vacations, etc. what it really represents at the core is the feeling of security in which I can let my guard down and just relax. I can enjoy the moment with out pressuring myself to do something I'm not really inspired to do.  The irony of the situation is that I do not have to achieve success or do anything or be anything other than in the present moment to feel relaxed! My real end goal is already here, I just have to let myself check into it. I have been spending all these years slogging from point A to B but really there is only one point and I am already there, I just need to realize it. There is no worthiness to prove, no amount of money or volunteering will make me more deserving. There is only one thing to do, grant my self permission to do what I want instead of making the story about some pie-in-the-sky hard journey to success. 

I will now say no big deal, time to relax a bit. "Yes kids, I can watch a movie with you." "Sure Doug, let's enjoy a drink on the patio."

When you give yourself permission to live the WANT or the success how does that change the WHY? Because, then you are doing whatever you are doing from a place of purpose and love. Instead of being tired and "having" to push to make dinner or push to drive to gymnastics, you're energized to make dinner because it will taste good. You clean the house because it feels good to be organized. You drive to gymnastics excited about reading your book there. The work you do and the volunteering you do come out of love for either the cause or what your paycheck helps you enjoy in your life. See the difference? It feels better and paradoxically gets better results.

What is your definition of success? Push beyond the boat or the Benz and and ask what success really looks like for you. Is it out there in the distant future or is it something you could start to bring into your life, at least a little bit, right now?

Maybe you have this all figured out already and are pursuing your bliss. I hope you do. For me, I am just gonna go try and relax a little.

Thanks for reading! If you have time, listen to the podcast link above.
See you next week.

Beth

Complementary Chick, 7" x 9.5", oil on canvas. Available soon at my ETSY shop.

Complementary Chick, 7" x 9.5", oil on canvas. Available soon at my ETSY shop.

In self love, New life experience, creative living, Mindfulness, achieveing goals, success, creative blog Tags self love, Chickens, relax, painting, self worth, artistic life, realxation, lewis howes, art, Life, inspiration, success
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beth dougherty.jpg
“Hello!
My name is
Beth Dougherty.
This blog is about
making art & making sense out of life.”
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