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What Does It Mean to Be A good Girl?

beth Dougherty March 28, 2021

Women have always been taught to be “good” little girls

As I reflect on my life I see that a lot of my decisions have been made out of the fear of not being judged as good. For many of us, being good means you have to please everyone else. There are many examples of women self-sacrificing and playing small in life. Those choices made by people I look up to influence me the same way that my actions influence countless other people. If it is something that has been ingrained in us from childhood, how can we even realize when we are falling victim to it?

I am thinking of my great-aunt Ladean. We called her Aunt Dee Dee. She was a beautiful, modern, world traveler and independent business woman. My young Dad and his sisters looked at her with starry-eyed admiration. She was a beacon of accomplishment, DeeDee’s example said - “Look at me! This is what you can be too.”

I remember Aunt Dee Dee telling me once that when she was young she would go to the movies and watch films like “Three Coins in a Fountain” or “Roman Holiday” and they called her to explore the world. In the 1950’s and 1960’s she worked as a chemist at Dupont and owned her own restaurant. She led tour groups all over Europe. She and a friend had matching dinnerware and crystal and would pool their china to throw epic dinner parties for their friends. She was a woman ahead of her time standing in considerable power. She was doing “good.”

At some point in the 1970’s she was called back home to help her sister care for their ailing mother because she would not go into a nursing home. Home nursing care was not as common back then and there were probably other factors at play as well. Ladean was a successful, single woman that stepped back from her independent life to be “good.” Her coming back home sent a subtle message “Look at me, you have to do this too.” She became a school teacher and a care-taker. Of all the choices to be made, she chose to shrink down and do her duty. Her duty was to be a good daughter and good sister.

If you were to ask her, I am sure she would have said she had a good life. But when I was growing up I never got the feeling that she actually did. She always seemed to me to be unhappy deep inside, maybe even a little bit angry. She was always a kind and gentle person but never joyful.

As I look back at her now, I see that she was naturally a “giver”. Much of her life was rooted in service to others. To own a restaurant or to entertain groups of people on their vacation you have to have a heart for service. When she was serving in ways that her own heart instigated she brought much joy and happiness to people and accomplished many things. I witnessed her start a charitable group to support a young woman and her family that had gone through multiple organ transplants. She spear-headed charities at her church. She visited and cared for elderly people. She organized vital social gatherings for the seniors in her area for as long as she could. She nurtured countless stray animals. She was a caretaker at home to her elder sister, ultimately sacrificing her own mental and physical health. She managed, despite living in circumstances that were not her first choice to create pockets of joy for herself. But, I wonder how could her life and everyone else’s by association have been different had she chosen to follow her own path instead of going back home to be ”good.” Instead of pockets of joy, imagine the exponential joy and generosity she could have given and received had she been able to fully live her own version of life. She was a role model to many of us and we unconsciously choose things in our own lives influenced by her example. Everything has ripple effects.

As women we have been taught to be good. Money strategist, Allyson Byrd, defines being good as being compliant and conforming. I believe that to be true. If you were to ask my aunt if she led a happy life I am sure she would have said yes with resignation in her voice. She traded her life to be a martyr to the needs and wants of other people. She traded her power and her passion to be “good.”

How many of us do that? How many of us trade our true selves and desires for the reward of being seen as “good” in someone else’s eyes? A woman in my Aunt’s era would have been scandalous if she were not self sacrificing.

It is drilled into each of us as little girls that as women, mothers, wives, friends, employees, etc. we must sacrifice ourselves to be the good girls for everyone else. I am a woman that came of age in the 1980’s. Women my age have much more agency and freedom than our mothers. I have teenage daughters coming of age right now and yet I realize that I am STILL unconsciously raising them to be good and compliant girls.

Everywhere we look we are told we are not good enough. It is probably half the basis of our economy! Buy this and you will look, feel, be acceptable. People are afraid of powerful women. Unfortunately, that is just bad marketing. Women who own their own power raise everyone else up. To be clear, owning your own power is not the same as being a controlling narcissist. I argue that women owning their own power creates more harmony, peace and health in the world. Why should half the world’s population have to discount themselves as fundamentally unworthy?

I wonder, what are the ripple effects of my “good” behavior? Who is looking to me to see how to act in any given situation? If I am really doing all these things just to be judged as “good” what happens to all those emotions of anger and resentment I am eating?

As women, we need to update our definition of what it means to be a good girl. If standing in my power means doing what is right for me to be a balanced and healthy person, then chances are it will have a positive ripple effect on all the other people in my life. Isn’t that good?

My aunt Ladean ultimately chose her own path and her soul grew out of the consequences of her choices. We all choose our own journeys. If you know down deep inside that there’s more for you, if you know that you are choosing to be compliant and pleasing to others instead of answering that call that has been tugging at your heart, know this: it is not an either or situation. You can be both! God laid that desire on your heart for a reason.

Countless women have come before us making incremental changes so that we can step into our power and be who we are meant to be. As we step into our own power and lead authentic lives we become a beacon of empowerment to our children, our family, our friends, whoever comes into contact with us showing them by example that it is okay to be the truest version of themselves.

We will have the energy and the compassion to love and care for all in our circle that need it. We will be able to help women in other countries elevate and liberate themselves from oppression and eventually change their own culture. That is true goodness. That is the kind of good girl I aspire to be. That is the “goodness “ I pray for the courage to live.

To my generous, kind, sweet Aunt Dee Dee: I like to think of you in heaven as a glamorous soul entertaining guests, wearing red lipstick and throwing epic dinner parties. In memories of your life there was a lesson. Your influence was powerful and no matter what you did or didn’t do you were inherently good. May we all see that inherent goodness in ourselves.

All the best,
XO Beth

My aunt Ladean Gardner at a holiday party.

My aunt Ladean Gardner at a holiday party.

In art blog, #the100dayproject, blog, Collage, Courage, Mixed media, personal development, Personal growth Tags art blog, loving yourself, self love, being good, art journal
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Today’s rooster portrait, 8 x 11” oval, oil on canvas

Today’s rooster portrait, 8 x 11” oval, oil on canvas

Looking for Peace? Try Surrender

beth Dougherty February 13, 2019

This month I am following along with Oprah’s podcast version of Super Soul Sunday. She and Eckhart Tolle are discussing his book “A New Earth” chapter by chapter. I have had so many wonderful moments of clarity rereading this book. Today I really understood surrender and peace.

Many years ago when I had younger children and did a lot of volunteering at their school and at church I was often tired, busy and dissatisfied. One afternoon while driving home from a painting class I was taking, I clearly heard the word “surrender.” It was not Morgan Freeman but it was commanding enough that I immediately began sobbing as I was driving. I knew that the word meant for me to surrender all the busyness, fear, doubt - surrender it all and paint.

At that time in my life I was pretty conflicted. I was in deep with all my volunteer commitments. My children needed my hands on attention and I was not yet ready to surrender and paint. That message, along with many others through the years, has haunted me. Even as I tried to push those feelings and urges down, always in the back of my head there is some part of me that knows I will never be happy until I surrender.

Since my double-hip replacement in January, I have been forced to slow down and surrender to my recovery. The hip replacement has given me the luxury of slowing down and taking more personal time for things other than errands. This morning was day two of breaking out the oil paints (after nine months of part-time art journaling) and getting back into a routine.

I did not know what I was going to paint or even if I had a spare canvas. I just knew I needed to paint. Luckily, I found an old half painted canvas, a reference photo and I went to town. It didn’t take long but when I was finished I sat back and felt at peace.

This reminded me of what I have been reading in “A New Earth.” In chapter two Eckhart Tolle references resistance as an inner contraction, a state of being closed up. When you are in that state nothing good can come to you. When you open up and surrender a new dimension of consciousness opens up. Instead of closing yourself off and fighting against life you will be in alignment with that creative intelligence that animates the universe. He says “you will rest in the peace and stillness that comes with surrender, you rest in God.”

This also brings to mind Steven Pressfield’s book “The War of Art.” He describes overcoming resistance and surrendering to your inner urge to create like slaying a dragon –everyday. After you slay the dragon there is peace in the kingdom but each day brings a new dragon.

Today after I finished my little rooster painting I had that wonderful feeling of peace. Jesus described it as the peace that passes all understanding. I know it won’t last but each day that I choose to surrender to my art I know that I will be rewarded with peace.

Peace is a powerful reason to do something. More powerful and meaningful than Instagram likes, followers, or a vague dream of making money. Those are the outward, ego demands we put on the ephemeral process of making art.

Tomorrow is another opportunity to practice surrendering again. I will try it, how about you? What brings you peace? Do you have something in your life that calls you to surrender to it? It doesn’t have to be painting or anything related to art. The Creative Intelligence that animates this world operates in endless ways.

Beth

In self love, painting blog, spirituality, blog, Personal growth, personal development, art blog, creative blog Tags soul, surrender, art, art blog, a new earth, super soul sunday, painting, spirituality, creative life, peace, self love, eckhart tolle
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Sacred Heart of Frida, 9x12", mixed media on paper. Beth Dougherty

Sacred Heart of Frida, 9x12", mixed media on paper. Beth Dougherty

Future-Thinking is Keeping You in the Past

beth Dougherty February 12, 2018

I am a chronic future-thinker. Perhaps you are too? Future-thinking means always looking to get or do things in that elusive future date.

A general example is "When I make more money I will take that class or that trip I have always wanted to." Some things I always say to myself are "When I am finally painting and making money from my art work I will buy those bigger canvases I need for that series." or "When I have painted longer and sold more THEN I will explore how to lead a workshop." or my favorite go to "When I am selling paintings and making money I will finally stop feeling guilty for not having a real job."

The fault of the future-thinking premise is that of course there will never be a future in that sense. There is only the present moment. The present moment is where we actually operate from and make decisions that affect our "future." Future-thinking is actually thinking motivated by scarcity and feeling that you don't deserve something because you are telling yourself that whatever you want you don't have but hope to in the future. Again, it's never the future, its always the present moment. So you never actually get what your future-thinking self wants. Confusing, huh?

To make a mental shift we have to realize that we already are whatever it is that we want. We have to make decisions from that place instead of the future. 

Example: "I am going to configure my budget (or get on a budget) so I can take that class or trip I want to.",   "I am going to buy bigger canvases for the painting series I am doing because it will help my goals as an artist." or "I am going to explore leading an art workshop because I am a painter." or "Painting is my real job and the more I do it the more successful I become."

Rewording the future-thinking makes me feel better immediately! Try it yourself by filling in your own blanks:
"I am going to ________ because I am _______" or
"I am going to _________ because it makes me feel __________."
"I am exploring _____________ now because it will be fun."

Personally, I am working on getting out of the habit of future thinking. We can't put off our happiness and yearnings to retirement or when the kids get older or when you lose 20 pounds. We are worthy of what we want now simply because we choose it. What are you choosing today?

Do you fall prone to future-thinking too?
Leave me a comment and let's talk.

Until next time,
Beth

 

In spirituality, self love, Creativity, creative blog, lifestyleblog, Personal growth, blog Tags personal blog, self worth, artistic life blog, self love, creativity, gratitude, artist, New life, Art blog, Future, Artist life blog, Life, Mindfulness, artists, life experience, artistic life, Law of attraction, I am
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My art journal page from the day I auditioned for "Inherit the Wind." Coincidence? I think not.

My art journal page from the day I auditioned for "Inherit the Wind." Coincidence? I think not.

The Street that Leads to Fun

beth Dougherty February 4, 2018

Its been a month since my last blog post. Thank you dear reader for even remembering me. In a world that delivers the same news and advertisements to your inbox three times a day, I am grateful if this infrequent blog post makes it through the noise! I want to tell you what I have been thinking about and doing this past month.

If you read my last blog, I know millions of you did, I was writing about making permanent changes this year instead of New Year's resolutions. I think often of the things I want to accomplish in this life and wonder why those things seem to come so slowly. You could say I need more patience or you could say I need to go about it differently. Different is the keyword here and that is what I was trying to hit upon with the poem about taking a different street (read post here). 

So, what does different mean? Instead of thinking in terms of things to accomplish this year I am trying to do things that bring me joy. It seems a simple thing but for me it is really hard. Usually, I orient my day toward "What am I supposed to be doing to accomplish x, y, or z?" I guess it is my upbringing or maybe a factory setting, but for some reason I am usually nose to the grindstone, working hard and seriously at whatever I am doing. Going for the joy is radical thinking and a total identity shift.

This year instead of asking what should I be doing to advance my art career or earn money, etc. I am asking what will bring me joy today? What am I thankful for? What will put me in alignment with God? I am trying to change my "future-thinking" habit (more on that another day) to present "I am" thinking. 

So what does that look like? Right now, it is something totally new.

Since being in Germany we have had many new opportunities other than travel. My kids have been active this year in the Kaiserslautern military community theater and that has inspired me. Starting last fall I have been helping make props and paint sets for their show. It has been really fun! I have tried to be very careful and only do what is fun and not over volunteer.

This past month, I actually auditioned for the upcoming play "Inherit the Wind." I got a part! I was nervous as hell but I did it. I overcame my fear. We have had a few practices and it has been a blast. When you do something you want to do even though you are scared to death it is such a great feeling. No matter what happens, you know you have grown larger and that can't be taken away from you, even if the outcome is not what you expected. I have also put in a lot of hours painting faux cathedral walls, wallpapering and painting a jukebox. All these things have gotten me nowhere in my art career or whatever else I have been "seriously" pursuing – but it has been a lot of fun! Painting the props and sets is very satisfying. There is a great feeling of accomplishment to be able to look at something you painted on stage and say "Wow, I did that!"

So far this year that seems to be my different street. I am trying to ask myself often, throughout every day if what I am doing is bringing me joy. I still have to unload the dishwasher, clean the kitty litter, ferry the kids back and forth, etc.  and do things that aren't considered joyful but I am happier doing those things when I have been having more fun in the day. And I am more playful with my kids!

I have attached some photos of recent theater stuff.

Question for you: What brings you joy? There are 9 billion people on this planet there must be 9 billion different ways to have fun. What makes you smile? I want to know so please leave a comment below.

Until next time, I am off to do some laundry and make a papier maché hookah for the "Alice In Wonderland" production. Sounds like fun to me!

Beth :-)

Cathedral walls for Sister Act, in progress.

Cathedral walls for Sister Act, in progress.

Styrofoam Jukebox before & after

Styrofoam Jukebox before & after

Some well loved brushes in the theater workshop.

Some well loved brushes in the theater workshop.

In lifestyleblog, art blog, venice, self love, joyful living, personal development, Change, creative blog, Personal growth, New life experience, creative living Tags self forgiveness, painting blog, self worth, joy, art, new year's resolutions, new life, self love, fun, props, identity, theater, artist, life experience, paitning
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 “Vulnerable” mixed media, Beth Dougherty 

 “Vulnerable” mixed media, Beth Dougherty 

Honest Reflection On a Hole in the Street

beth Dougherty January 4, 2018

It's January 4th and I am sitting here doing a mental round-up of the past year and contemplating my goals for the future.  

I have been putting off this self-reflection because the (depressing) truth is that there might have been small changes this year and years past but really, I am still in the same place in my art life that I have been for years. Essentially, I have a pattern of one step forward and two to three steps back. I have good intentions but how is it - without making too many excuses- that I find myself in almost the same place I've always been at?

What makes me uncomfortable to admit is that though my intentions are good or the vague goals I set are good, I am actually just living out a series of habituated, auto-pilot behaviors. 

This year I did paint a lot more, I did sell more paintings (18) and I posted more. But, I did not sustain it and I allowed my usual insecurities about money and worthiness to get in the way of painting, selling, posting and enjoying it even more. 

I used to say frequently to myself "I don't want to be 60 years old and still complaining that I don't have time to do "my" art." It occurred to me in this time of contemplation that 60 years old is only 14 years away!! (Gulp) What am I waiting on to really get this off the ground and accomplish the things I want to? I am not content to keep going in the same way that I have been, because inside I am unsettled and know I could be doing more. I don't want to regret all the ideas and pictures in my head that I am not allowing to come to life because of fear or complacency. 

I think what is really at the heart of it all is that I don't truly, down deep inside, believe it is available to me. I don't believe that having this life of my dreams (successful, money making artist and teacher) is an option. I could try to figure out why I feel that way and go over all the possible reasons but that does not change anything and only makes me think that negative thought even more. Instead of reinforcing that belief I need to change it. If a belief is just a thought you think over and over again, I need to reprogram myself with some new beliefs.

This poem by Portia Nelson sums things up beautifully:

THERE’S A HOLE IN MY SIDEWALK
Autobiography in Five Short Chapters

Chapter One
I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost …. I am helpless.
It isn’t my fault.
It takes forever to find a way out.

Chapter Two
I walk down the street.
There is a deep hole in the sidewalk.
I pretend that I don’t see it.
I fall in again.
I can’t believe I am in this same place.
But, it isn’t my fault.
It still takes a long time to get out.

Chapter Three
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in … it’s a habit … but, my eyes are open.
I know where I am.
It is my fault.
I get out immediately.

Chapter Four
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

Chapter Five
I walk down another street.

I think I am teetering between chapters four and five. I am at the corner, I see the hole. I am standing here biting my nails, looking at the hole and also trying to see down the other street. The other street's view is obstructed so I don't exactly know what is down there. That's what makes taking it so scary and why I am hesitating about which way to go.

Can I live consciously in a way that will take me out of auto-pilot and down a brand new street?
Do I have the courage to try and live the joyful life I want?

All it requires is one step, but in which direction?

What are you contemplating for the new year? Leave me a comment and we'll talk!
Wishing you a lovely 2018,
Beth

In personal development, self love, Courage, Change, self help, Personal growth, Goals, Diary, art blog, creative living, mixed media, Creativity, Resolutions, spirituality, creative blog, Mindfulness, lifestyleblog Tags inspiration, artistic life, New life, Mindfulness, personal blog, Artist life blog, Life, Resolutions, Goals, mixed-media, Art blog, creativity, painting, artists, painting blog, self love, vulnerability, mixed media, self worth
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“Hello!
My name is
Beth Dougherty.
This blog is about
making art & making sense out of life.”
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