Future-Thinking is Keeping You in the Past

I am a chronic future-thinker. Perhaps you are too? Future-thinking means always looking to get or do things in that elusive future date.

A general example is "When I make more money I will take that class or that trip I have always wanted to." Some things I always say to myself are "When I am finally painting and making money from my art work I will buy those bigger canvases I need for that series." or "When I have painted longer and sold more THEN I will explore how to lead a workshop." or my favorite go to "When I am selling paintings and making money I will finally stop feeling guilty for not having a real job."

The fault of the future-thinking premise is that of course there will never be a future in that sense. There is only the present moment. The present moment is where we actually operate from and make decisions that affect our "future." Future-thinking is actually thinking motivated by scarcity and feeling that you don't deserve something because you are telling yourself that whatever you want you don't have but hope to in the future. Again, it's never the future, its always the present moment. So you never actually get what your future-thinking self wants. Confusing, huh?

To make a mental shift we have to realize that we already are whatever it is that we want. We have to make decisions from that place instead of the future. 

Example: "I am going to configure my budget (or get on a budget) so I can take that class or trip I want to.",   "I am going to buy bigger canvases for the painting series I am doing because it will help my goals as an artist." or "I am going to explore leading an art workshop because I am a painter." or "Painting is my real job and the more I do it the more successful I become."

Rewording the future-thinking makes me feel better immediately! Try it yourself by filling in your own blanks:
"I am going to ________ because I am _______" or
"I am going to _________ because it makes me feel __________."
"I am exploring _____________ now because it will be fun."

Personally, I am working on getting out of the habit of future thinking. We can't put off our happiness and yearnings to retirement or when the kids get older or when you lose 20 pounds. We are worthy of what we want now simply because we choose it. What are you choosing today?

Do you fall prone to future-thinking too?
Leave me a comment and let's talk.

Until next time,
Beth

The Street that Leads to Fun

Its been a month since my last blog post. Thank you dear reader for even remembering me. In a world that delivers the same news and advertisements to your inbox three times a day, I am grateful if this infrequent blog post makes it through the noise! I want to tell you what I have been thinking about and doing this past month.

If you read my last blog, I know millions of you did, I was writing about making permanent changes this year instead of New Year's resolutions. I think often of the things I want to accomplish in this life and wonder why those things seem to come so slowly. You could say I need more patience or you could say I need to go about it differently. Different is the keyword here and that is what I was trying to hit upon with the poem about taking a different street (read post here). 

So, what does different mean? Instead of thinking in terms of things to accomplish this year I am trying to do things that bring me joy. It seems a simple thing but for me it is really hard. Usually, I orient my day toward "What am I supposed to be doing to accomplish x, y, or z?" I guess it is my upbringing or maybe a factory setting, but for some reason I am usually nose to the grindstone, working hard and seriously at whatever I am doing. Going for the joy is radical thinking and a total identity shift.

This year instead of asking what should I be doing to advance my art career or earn money, etc. I am asking what will bring me joy today? What am I thankful for? What will put me in alignment with God? I am trying to change my "future-thinking" habit (more on that another day) to present "I am" thinking. 

So what does that look like? Right now, it is something totally new.

Since being in Germany we have had many new opportunities other than travel. My kids have been active this year in the Kaiserslautern military community theater and that has inspired me. Starting last fall I have been helping make props and paint sets for their show. It has been really fun! I have tried to be very careful and only do what is fun and not over volunteer.

This past month, I actually auditioned for the upcoming play "Inherit the Wind." I got a part! I was nervous as hell but I did it. I overcame my fear. We have had a few practices and it has been a blast. When you do something you want to do even though you are scared to death it is such a great feeling. No matter what happens, you know you have grown larger and that can't be taken away from you, even if the outcome is not what you expected. I have also put in a lot of hours painting faux cathedral walls, wallpapering and painting a jukebox. All these things have gotten me nowhere in my art career or whatever else I have been "seriously" pursuing – but it has been a lot of fun! Painting the props and sets is very satisfying. There is a great feeling of accomplishment to be able to look at something you painted on stage and say "Wow, I did that!"

So far this year that seems to be my different street. I am trying to ask myself often, throughout every day if what I am doing is bringing me joy. I still have to unload the dishwasher, clean the kitty litter, ferry the kids back and forth, etc.  and do things that aren't considered joyful but I am happier doing those things when I have been having more fun in the day. And I am more playful with my kids!

I have attached some photos of recent theater stuff.

Question for you: What brings you joy? There are 9 billion people on this planet there must be 9 billion different ways to have fun. What makes you smile? I want to know so please leave a comment below.

Until next time, I am off to do some laundry and make a papier maché hookah for the "Alice In Wonderland" production. Sounds like fun to me!

Beth :-)

Cathedral walls for Sister Act, in progress.

Styrofoam Jukebox before & after

Some well loved brushes in the theater workshop.

An Open Letter to My Kids

Dear Kids,

Being a parent is hard. I look at other people and see how they raise their kids and realize I am quick to criticize them in my head. It is easy to throw stones from my glass house over here.

I also plainly see the mistakes I make. I should probably start keeping a journal of them when they happen because it will make it easier for you when you're older and in therapy. You can just flip through it and say "Oh, here it is, October 2017, my Mom lost her temper and said..."

Sometimes I feel like I am too hard on you. You are just being you - navigating through your own challenges the best you can. I find myself putting pressure on you to know how to do it already. I put pressure on you to know how to act, what to say, how to behave perfectly in every situation like you have had 40 years experience doing it already. I forget that I have had over 40 years experience and still don't know how to act or what to say most of the time. Why do I expect more of you?

I try to tell myself to relax, go easier, be patient but I usually lose it somewhere around homework or reminding you to do the same thing over and over again. 

Do you hear the disappointment and contempt in my voice? I do... that's what I am afraid of. I am afraid you hear it, take it to heart and replay it in your head until my voice becomes the soundtrack of you not feeling good enough about yourself.

The truth is - you are good enough. The truth is that I am really happy and delighted and so proud of you. The truth is you are beautiful.

When I fall short and over react and yell at you its often because I am tired or internalizing whatever you have done to make it a reflection on me. The truth is you are a really good kid. When you are upset or insolent it has been building up. I the adult could have steered it somewhere else, or taken your attention from your phone, or given us both a time-out sooner.

I do understand school is hard. It is a lot more demanding than when I was your age. Social drama is hard! You have a lot more distractions to juggle and pick your way through than I did. Why should you always know how to act?

The truth is I only have you around for a few more years and then who knows where you'll go. I promise I will do a much better job of remembering this before I get so frustrated and hit the roof over little things.

How do I want you to remember me as a parent? Do I want you to remember me as the tired woman who never smiled and complained you weren't doing good enough? Or do I want  you to remember me as the mother who motivated you and showered you with affection? I want you to remember me as the mother who trusted you and let you work toward your own dreams and goals not mine. I want you to remember me as the person who was always in your corner and had your back. The person who's eyes lit up when they saw you.

To do that I also need to be patient with me. I need to relax and mother myself. I can't work out my imperfections and shortcomings by trying to correct them in you. Your school years are not a way for me to do over mine, they are your lessons to learn for yourself. 

Mostly, I need to enjoy you more! As you switch gears and grow into an adult I have to switch gears too. I need to focus more on helping you nurture your inner wisdom as you make your own choices. I must focus on enjoying this journey of raising you before you leave to be the captain of your own journey.

I promise I will work on this. Why? Because, I love you more than you'll ever know.
Mom

Are You Wise or Clever?

My latest painting is about Wisdom, yes Wisdom with a capital W. Lately in the world I feel we are sorrily lacking it. I was recently inspired by Oprah's Super Soul podcast interview of Joan Chittister. Quoting Wikipedia "Joan Chittister is a Benedictine nun and an author and international speaker on subjects of spirituality, peace, religious life, and justice for all people, especially women and the poor." I was struck by so many things she said that I listened to it twice, back to back.  I particularly resonated with something she said regarding wisdom.

Paraphrasing Chittister: Because our society does not produce anything we have kept our young people out of the workforce by extending their education. We use retirement to get the older people out. Just when people are at their smartest, we quit asking them questions and essentially throw them away. We train our young to get ahead our middle aged to be consumers and our elderly to be silent. And, we wonder why our culture is obsessed with looks, tech gadgets and capitalistic growth. 

What we are missing and desperately need is the Wisdom! We've abandoned prosperity for capitalism and growth. It is not good for our souls or the planet. We are lost. We need the Wisdom teachers to show us how to find our way back! 

So I am putting out the call to you - our teachers, those that have been around the block. We don't need Facebook rants or more editorializing news reports - we need deep thinkers. Our media (social and otherwise) moves so fast that many thoughts and ideas don't scratch the surface. That is why Wisdom is more important now than ever. 

I am calling on those who have, through life experience, gained the wisdom to give us real guidance and solutions, not just opinions. Be silent no more. I, for one, am ready to listen. Wisdom Warriors and contemplatives, your thoughts will bring about our highest change. Perhaps one day we'll all find out -maybe just maybe- you are the pyshic glue holding this whole thing together. 

What do you think? Do you agree or disagree? Do you think society has marginalized the older generations in the name of growth and consumerism? Or do you think our salvation lies in the hope and energy of the young? Maybe it's a mix? Continue the conversation by leaving a comment and letting me know what you think. 

Thank you for taking the time to read this post! If you have more time I recommend listening to the referenced Podcast, Joan Chittister is thought provoking, hopeful and Wise.

Today, I am wishing for you the luxury of time needed and the space and peace to be thoughtful! 
Until next time, Beth :-)

• LInk to Oprah's Super Soul Sunday Podcast interviewing Joan Chittister, O.S.B 
You can also search Oprah's Super Soul Sunday If you have iTunes on your phone or iPad. 
• Link to Joan Chittister's webpage

A note about the symbolism of this painting:
The main image in this painting is the Barn owl. From the Egyptians to the Native Americans the owl has long been a powerful symbol in many cultures.The ancient greeks used the owl as an attribute of Athena the goddess of learning. They also used owls to guard the parthenon.  Beatrix Potter, A.A. Milne (Winnie the Pooh), J. K. Rowling (Harry Potter) and many more authors continue to reference and associate owls with magic, mystery and wisdom. 
The full moon represents the constant and dependable cycles of aging, going from new to full to darkness each month. The constellation in the upper right part of the canvas is Virgo. In astrologic mythology it was believed that this constellation was actually the last God to live with humans. This constellation and symbol of Virgo was associated with a renewal of culture in Renaissance times. 
This painting speaks to the interconnectedness of wisdom, cycles of aging and heavenly enlightenment.